Natural Ingredients

Tracklist Hide Credits

1	Intro	0:05
2	Citysong	4:20
3	Deep Shag Piano [Rhodes] – G. Glaser*Shaker – K. Schellenbach*	3:32
4	Angel Acoustic Guitar, Guitar [Electric] – G. Glaser*Piano [Wah] – V. Trimble*Shaker – K. Schellenbach*	3:19
5	Strongman	4:21
6	Energy Sucker Guitar [Whammy] – G. Glaser*	3:33
7	Here Shaker – G. Glaser*	3:33
8	Intermission	0:14
9	Find Your Mind	3:21
10	Pelé Merengue Percussion [Wah] – V. Trimble*	2:24
11	Rock Freak Bass [Keyboard] – V. Trimble*Drum Programming – G. Glaser*	3:53
12	Rollin' Piano [Fender Rhodes] – V. Trimble*	4:14
13	Surprise Backing Vocals – V. Trimble*	2:46
14	LP Retreat Piano [Rhodes] – G. Glaser*	5:29

Companies, etc.

• Mixed At – Millbrook Sound Studios
• Mastered At – Future Disc
• Edited At – Prime Cuts
• Phonographic Copyright (p) – Capitol Records, Inc.
• Copyright (c) – Grand Royal

Credits

• Arranged By – Luscious Jackson (tracks: 4, 10, 12, 13)
• Artwork – George Sewell
• Bass – G. Glaser* (tracks: 2, 13), J. Cunniff* (tracks: 2 to 7, 9 to 12, 14)
• Design – Twelve Point Rule Ltd., NYC*
• Drums – K. Schellenbach* (tracks: 2 to 5, 7, 10 to 14)
• Edited By – Tuta Aquino
• Engineer, Mixed By – Tony Mangurian
• Guitar – G. Glaser* (tracks: 2, 3, 5, 7, 9 to 12, 14), J. Cunniff* (tracks: 6, 13)
• Management – Jane Gulick
• Mastered By – Tom Baker
• Mixed By – Paul Orofino (tracks: 6, 7, 12, 13)
• Photography By [Band Photos] – Michael Lavine
• Photography By [Cloud Photo] – Bryan Thatcher
• Piano – V. Trimble* (tracks: 3 to 5, 7, 12, 13)
• Producer – K. Schellenbach* (tracks: 5), The Superfreaks
• Vocals – G. Glaser* (tracks: 2, 3, 5 to 7, 9 to 11, 14), J. Cunniff* (tracks: 2 to 5, 7, 9 to 12, 14)
• Written-By – Glaser* (tracks: 2 to 7, 9 to 12, 14), Cunniff* (tracks: 2 to 7, 9 to 14)

Notes

Recorded at Tony's Studio, Winter '93-'94.
Tracks 6, 7, 12 and 13 mixed at Millbrook Studios.
Mastered at Future Disc.
Edited and Sequenced at Prime Cuts.
(P) 1994 Capitol Records, Inc.
(C) 1994 Grand Royal
Manufactured by Fellaheen

Track 2 contains elements from "On And On", performed by Gladys Knight & The Pips.

Barcode and Other Identifiers

• Barcode (Text): 5 021456 035601
• Barcode (String): 5021456035601
• Matrix / Runout: JACK017-2 60621XK1

Other versions

Category	Artist	Title (Format)	Label	Category	Country	Year
CDP 7243 8 28356 2 2	Luscious Jackson	Natural Ingredients ‎(CD, Album)	Grand Royal	CDP 7243 8 28356 2 2	US	1994
7243 8 28356 2 2	Luscious Jackson	Natural Ingredients ‎(CD, Album)	Capitol Records, Grand Royal	7243 8 28356 2 2	Europe	1994
C2 7243 8 28356 2 2	Luscious Jackson	Natural Ingredients ‎(CD, Album)	Grand Royal, Capitol Records, EMI Music Canada	C2 7243 8 28356 2 2	Canada	1994
7243 8 28356 2 2, CDEST 2234	Luscious Jackson	Natural Ingredients ‎(CD, Album, Obi)	EMI (Taiwan), Capitol Records, Capitol Records	7243 8 28356 2 2, CDEST 2234	Taiwan	1994
TOCP-8749	Luscious Jackson	Natural Ingredients ‎(CD, Album)	Capitol Records	TOCP-8749	Japan	1994