Volume 1

Tracklist

1	FF3 (Extended) Part I	8:35
2	FF3 (Extended) Part II	10:55
3	FF3 (Extended) Part III	6:26
4	FF3 (Extended) Part IV	13:47
5	Luddite	7:20
6	Van Dyke Parks	3:55
7	Live Intro	7:00
8	Arrhythmia At Bedtime	12:05
9	I Sway (Siperia Squat, Helsinki, 22.5.2004)	6:18
10	Distress (Siperia Squat, Helsinki, 22.5.2004)	5:17
11	Hush (Siperia Squat, Helsinki, 22.5.2004)	3:42
12	Not A Whisper In The Leaves (Siperia Squat, Helsinki, 22.5.2004)	5:49
13	Aircrash (Siperia Squat, Helsinki, 22.5.2004)	4:24
14	She Doesn't Understand (Siperia Squat, Helsinki, 22.5.2004)	8:51

Notes

"FF3 (Extended)" was originally released as the first edition of the Athletic Arms CD-R Series (Category AA1) on 24.2.2007. It was then one long audio track. Recorded on 18.2.2007 to Minidisc. Originally mixed and mastered by Samu Montonen. Remastered by Roy Boswell, April 2017.

Bonus tracks:
– "Luddite" is a rehearsal room improvisation, recorded on 27.8.2007, with added field recordings made the next day.
– "Van Dyke Parks" is an unfinished song that was never completed. This instrumental demo is made with two rehearsal room recordings from September 4th and 25th 2007.
– "Live Intro" was played at some AA shows just before we went on stage. The loop is Jokke playing cello next to a jammed elevator. The voices are from a found answering machine tape.
– "Arrhythmia At Bedtime" was recorded at our rehearsal space in Kerava, some time late in 2003. This is a very early version of the song "Sinking Steamboats".
– Six songs live at Siperia Squat, Helsinki, 22.5.2004. The second ever live show by Athletic Arms, recorded to four track.

Other versions

Category	Artist	Title (Format)	Label	Category	Country	Year
AA1	Athletic Arms	Volume 1 ‎(CDr, MiniAlbum, Ltd)	Hoarse Spirit	AA1	Finland	2007